What can hypnotherapy help with?
Hypnotherapy may help to:
Hypnotherapy may help to:
- Relieve the symptoms of stress and anxiety
- Improve amount and quality of sleep
- Achieve behavioural change to stop smoking and break other habits
- Enhance performance in areas such as sport and public speaking
- Cope with and manage the relief of perceived pain
- Reduce the symptoms of irritable bowel syndrome (IBS)
- Alleviate minor skin conditions that are exacerbated by stress and confidence issues
What is hypnosis?
We specialise in Cognitive Behavioural Hypnotherapy. Hypnosis is a state of relaxed awareness, where you will be physically relaxed but mentally alert. Your subconscious mind is most receptive to hypnotic suggestion, in this state. You are in full control throughout.
What is hypnotherapy
Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal.
* Some people respond better to hypnosis than others. Whilst we give you 100% effort and skill, we can’t guarantee a success as results may vary from person to person. No hypnotherapist can guarantee 100% success with every single client. In fact, we suggest running a mile from anyone offering guarantee outcomes.
We specialise in Cognitive Behavioural Hypnotherapy. Hypnosis is a state of relaxed awareness, where you will be physically relaxed but mentally alert. Your subconscious mind is most receptive to hypnotic suggestion, in this state. You are in full control throughout.
What is hypnotherapy
Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal.
* Some people respond better to hypnosis than others. Whilst we give you 100% effort and skill, we can’t guarantee a success as results may vary from person to person. No hypnotherapist can guarantee 100% success with every single client. In fact, we suggest running a mile from anyone offering guarantee outcomes.
Cost
£85 per session.
If you are comparing the prices of different hypnotherapists please read this first!
All hypnotherapists use hypnosis but the client interview, the therapeutic approach and the specific techniques will vary from therapist to therapist. The effectiveness of the hypnotherapy session will depend on:
Format
£85 per session.
If you are comparing the prices of different hypnotherapists please read this first!
All hypnotherapists use hypnosis but the client interview, the therapeutic approach and the specific techniques will vary from therapist to therapist. The effectiveness of the hypnotherapy session will depend on:
- The training and expertise of the hypnotherapist
- The techniques used
- Your rapport with the hypnotherapist
- Your beliefs and expectations for the session(s)
- Your level of motivation
- Your openness to be hypnotised
Format
- 1 hour sessions (several session may be required depending on the issues being addressed)
- Delivered live online through video conferencing (zoom)
- In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired
- The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual
- Each session includes a mixture of hypnosis, discussion and practices from other relevant approaches e.g. stress reduction exercises, breathing techniques
- You are in full control throughout, though an open mind is required, you will not be asked to do anything you are not comfortable with
Technical Requirements
For the best possible experience participants require:
For the best possible experience participants require:
- A computer, laptop, MacBook or tablet with speakers, microphone, and video capabilities
- A stable high-speed internet connection
- Private space where you can work uninterrupted
- Access to zoom video conferencing (it is free to download)
- Click here to review the system requirements for zoom
- Click here to try out a zoom test meeting
Frequently Asked Questions
Private Health Cash Plans
Private Health Cash Plans are increasing in popularity and can offer additional health cover for individuals often at minimal monthly cost. Policies can be funded by an
employer or purchased by an individual, for themselves or for their family. They work by processing claims for reimbursement for healthcare costs not funded by the
NHS or private medical insurance policies. Each company offers different levels of coverage, which reimburse for costs of varying therapies to set annual limits.
Below is a list of known Private Health Cash Plan providers that recognise CNHC registration for reimbursement. Please note that some Professional Associations are also recognised, but they vary by company.
employer or purchased by an individual, for themselves or for their family. They work by processing claims for reimbursement for healthcare costs not funded by the
NHS or private medical insurance policies. Each company offers different levels of coverage, which reimburse for costs of varying therapies to set annual limits.
Below is a list of known Private Health Cash Plan providers that recognise CNHC registration for reimbursement. Please note that some Professional Associations are also recognised, but they vary by company.
- Medicash provides health cash plans for individuals and businesses and recognises CNHC registration for reimbursement of the following ‘Alternative Therapies’: Reflexology, Bowen Therapy, Alexander Technique, Reiki, Hypnotherapy and for CNHC registered Massage Therapists who use Indian Head Massage. Medicash will cover 50% of the therapy cost up to the set limit per year, depending on the plan.
- Westfield Health recognises CNHC registration for reimbursement on a limited number of corporate paid plans provided by specific employers for the following ‘Therapies’: Aromatherapy, Hypnotherapy, Nutritional Therapy, Reflexology, CNHC registered Massage Therapists who practise Indian Head Massage and Sports Massage and CNHC registered Sports Therapists who practise Sports Massage.
- Health Shield will reimburse for the following CNHC registered disciplines on individual and corporate paid plans under ‘Health and Wellbeing’: Alexander Technique, Aromatherapy, Bowen Therapy, Hypnotherapy, Naturopathy, Nutritional Therapy, Reflexology, Shiatsu and CNHC registered Massage Therapists who use Chair Massage, Indian Head Massage, Remedial Massage or Sports Massage and CNHC registered Sports Therapists who practise Sports Massage. Health Shield covers 80% of the therapy cost up to the set limit per year, depending on the plan.
- Elect recognises CNHC registration for reimbursement on their business health cash plans. Elect works with Health Shield to reimburse for the following therapies: Alexander Technique, Aromatherapy, Bowen Therapy, Hypnotherapy, Naturopathy, Nutritional Therapy, Reflexology, Shiatsu, CNHC registered Massage Therapists who use Chair Massage, Indian Head Massage, Remedial Massage or Sports Massage and CNHC registered Sports Therapists who practise Sports Massage.
Do I need a referral from my Doctor?
This is not required for most people. However, if you have epilepsy or are undergoing psychiatric treatment you may need a referral letter from your doctor prior to having hypnotherapy. Even if you do not require a referral letter, feel free to discuss hypnotherapy with your GP to get their opinion on whether it is right for you.