What We Do

We are passionate about developing mentally healthy individuals and communities

​​We empower individuals and organisations to improve their wellbeing and fulfil their potential.

We help them to develop new knowledge, skills and capabilities that support their professional and personal development.

Online Services We Offer

Mental Health First Aid

Develop the skills to spot the signs of mental illness and the confidence to step in and support a person who needs assistance.

Mindfulness

Learn some simple and powerful practices. Paying attention to what’s happening here and now rather than getting lost in thoughts can reduce stress.

Hypnotherapy

Work with a skilled, professional hypnotherapist to get relief from a range of problems, achieve positive behaviour change and break habits.