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  • Mental Health First Aid
    • Mental Health First Aid (Adult)
    • Mental Health First Aid Champion (Adult)
    • Mental Health Aware (Adult)
    • Mental Health First Aid Refresher (Adult)
    • Mental Health First Aid (Youth)
  • Mindfulness
    • Mindfulness-Based Stress Reduction
    • Mindfulness-Based Cognitive Therapy
  • Hypnotherapy
MENTAL HEALTH AWARE (ADULT)
Overview
This online course raises awareness of mental health. It covers: 
  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue
 
Cost
£125 per person.
 
Format
  • 1 x 4 hour session
  • Delivered live online through video conferencing (zoom)
  • ​Learning takes place through a mix of presentations, group discussions and workshop activities
  • Maximum of 25 people per course so that the instructor can keep people safe and supported while they learn
Takeaways
Everyone who completes the course gets:
  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health
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Technical Requirements
For the best possible experience participants require:
  • A computer, laptop, MacBook or tablet with speakers, microphone, and video capabilities 
joining from a smartphone is not recommended
  • A stable high-speed internet connection
  • Private space where you can work uninterrupted
  • Access to zoom video conferencing (it is free to download)
  • Click here to review the system requirements for zoom
  • Click here to try out a zoom test meeting

Agenda

Session 1
  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions: Depression
  • Mental health conditions: Anxiety disorders
  • Mental health conditions: Psychosis
  • Mental health conditions: Eating disorders
  • Mental health conditions: Suicide
  • Mental health conditions: Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources
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Registered Office Address: CHANGEMARKS Ltd, 71-75 Shelton Street Covent Garden, London, WC2H 9JQ.
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​Registered in England as Company No. 11344135. VAT Registration No. GB296970832
CONNECT WITH US 
  • About
  • Courses
  • Mental Health First Aid
    • Mental Health First Aid (Adult)
    • Mental Health First Aid Champion (Adult)
    • Mental Health Aware (Adult)
    • Mental Health First Aid Refresher (Adult)
    • Mental Health First Aid (Youth)
  • Mindfulness
    • Mindfulness-Based Stress Reduction
    • Mindfulness-Based Cognitive Therapy
  • Hypnotherapy